life style coaching

PREPARATION IS HALF THE BATTLE TO SUCCESS. 
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LIFE STYLE PLANNING

ROAD TO THE NEW YOU

Lifestyle coaching is a great option for those who are looking to acquire a better way of living, permanently.

 

Lifestyle planning is designed to increase confidence and esteem from every perspective i.e. fitness, diet & nutrition, well-being, and overall happiness to enhance your way of living, well-being, and perspective on life. This program is not for someone looking for a “quick-fix” to their “problems,” but an honest solution toward desired results. This takes time and effort to accomplish.

Initial appointment is one hour in length and is recommended to be coupled with on-going appointments (lifestyle maintenance) for a minimum of 6 months to see results.

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HOW WE GET THERE

BE THE BEST YOU

We discuss:

1. Current goals you wish to acquire within your life to include: career, lifestyle, nutrition, fitness, etc.

2. Current routines to include:  sleep, diet, exercise, work, personal time, and any other that may contribute to your life. 

3. Current barriers/obstacles keeping you from these goals.

4. The steps needed to accomplish these goals.

5. A plan to get you there.

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WHAT IS PROVIDED

1. Accountability

2. Healthy outlet to discuss real issues and solutions to these issues.

       - This is not a place to “bitch” about your issues, but a place to voice them with the intent to find possible solutions.

3. A plan

4. Weigh-ins and body fat analysis (if desired)

5. Consistent communication

       - Appointments occur about every 2 weeks (this can vary depending upon need which will also vary the rate) *lifestyle maintenance plan


Lifestyle maintenance coaching includes two-30 minute appointments per month. This may be a phone conversation or an in-person meet up.


*Virtual clients are welcome.

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COST OF SERVICES

THERE IS ALWAYS AN INVESTMENT ON YOUR ROAD TO SUCESS

Initial appointment:  $65.00


Optional:  Monthly maintenance (for minimum of 6 months):  $35.00

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