Strength Training and Conditioning: Group Class

Strength Training and Conditioning: Group Class

Latisha Hardy Dance & Co Ltd. is the only dance studio in Colorado Springs that provides both a place to train in the art of dance and a place to build and strengthen the body. The strength training and conditioning class is designed for people looking for a social environment that still provides individualized guidance and training in the weight room without paying the cost of a personal trainer. The program has been designed by Christopher Knott (for more information, please visit the team page) to build the body’s weaknesses and enhance performance in a safe environment. Chris has worked with many professional and Olympic athletes to include 23 of our very only Denver Broncos football players. 

We have partnered up to teach and expose a holistic lifestyle and culture for any individual to take advantage of.  

Class is limited to 12 students, so be sure to solidify your spot today

Please Note: You do not need to be a dancer in order to participate in this amazing program.

For more information on the Dunamis Training Program and Gym, please visit: